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Rowing is a great low impact workout and one of the most effective cardio movements one can do. Whether you are new to the world of indoor rowing or have been ‘erging’ as part of your workouts for years, this clinic will give you the tools you need to be a stronger, safer, and more efficient rower.
Category: Fitness

 

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Promoting the economic vitality of Edmonds through advocacy, leadership, education and community-building events.