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Chamber of Commerce Summer Health Challenge

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Name: Chamber of Commerce Summer Health Challenge
Date: June 5, 2017 - June 11, 2017
Website: http://www.edmondswa.com/events/summer-health.html
Registration: Register Now
Event Description:

Join us in a series of challenges to get up, get moving and get healthy!

 

The Edmonds Chamber of Commerce is inviting everyone in the community to join us in our first 30 day challenge for the month of June: 30 days of Planks sponsored by: The Workshop                          

Our intent is to encourage you to take a moment each day to help you feel a little better and with just one exercise, tone up those all-important core muscles. Planking is a great full body exercise designed for ALL FITNESS LEVELS.  Go to this page to view more details.

Week 1: 30 seconds of plank holding each day

Week 2: 60 seconds of plank holding each day

Week 3: 90 seconds of plank holding each day

Week 4: 120 seconds of plank holding each day

 

Turn in your progress to us via email, starting Sunday evening and no later than Thursday, each week to be entered in a drawing for prizes donated by The Workshop, a fitness boutique on the Edmonds waterfront.

 

Event Media:
Event Sponsors:
Location:
At your own home, office, or where ever you feel comfortable doing this.
Date/Time Information:
Monday, June 5th-  Sunday, July 2nd
Anytime of day you'd like.
Contact Information:
Send an Email
Fees/Admission:
FREE!
Set a Reminder:
Enter your email address below to receive a reminder message.